True to You Coach

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True to You Coach

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FAQ

FAQ

WHAT AREAS DOES COACHING HELP?

Great question! Coaching addresses a variety of issues including: organization, motivation, life balance, short and long-term goals, lifestyle management, relationship enhancement, spiritual growth, work-life balance, and more! It’s important you and your coach have a good connection and that is the right fit. I recommended making sure you feel you really connect with your coach and are ready to invest time and energy in positive changes! Schedule a free call to see if it’s a good fit!

WHAT IS THE PROCESS?

Initially, I recommend scheduling a free call to make sure it’s a good fit! I want to make sure I am able to best support you and it’s just as important that you feel that I am the right coach for you. Once we decide to work together, we will discuss what areas you would like to work on, gain clarity on your purpose and desires, and then set goals together. This is when the real work starts! I will be your biggest support and help with accountability.

WHAT ARE BENEFITS OF COACHING?

There are so many benefits! But, here are some:Gain Clarity on Purpose/Goals, Accountability, Increase Motivation, Insights, Mitigate Distractions, Create Specific Focused Clear goals, Address Limiting Beliefs, and SO MUCH MORE..

WHERE DO SESSIONS TAKE PLACE?

Good news! All sessions are virtual so you can schedule them at the most convenient time and from the comfort of your own home or wherever you prefer to be! However, I do recommend finding a quiet space where you are able to focus during our sessions so you can get the most out of them!

HOW LONG DO I NEED A COACH?

The length of coaching varies, we are all unique and have different needs! I recommend we talk about this during your discovery call to make sure you have the best support for your specific needs. But don’t worry — When our work together is coming to an end we will set goals to best support your next steps and review all the positive changes that have taken place!

HOW IS COACHING DIFFERENT FROM THERAPY?

It’s important to note that coaching is not therapy. Coaching focuses on assisting with identifying life goals, guidance with creating steps to reach the goals, and having accountability with follow up sessions aimed at accomplishing steps to reach the goals. The focus with coaching is on behaviors and goal oriented mindset. Psychotherapy focuses on thoughts, feelings, and behaviors related to mental health symptoms and treating symptoms. Coaching does not diagnose or treat mental health disorders or symptoms